Weigh In record (no journal entry) for 10 August 2023
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52.4 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.72g | Prot: 53.41g | Carbs: 172.37g.
Breakfast: Кухня на Районе Венская Ватрушка, Кофе с Сахаром, Жареное Яйцо. Lunch: Салат Овощной, Жареная или Запеченная Курица, Мороженое, Кофе. Snacks/Other: Шоколад, Арбуз, Смешанные Орехи, Сухофрукты. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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