Weigh In record (no journal entry) for 12 August 2023
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84.0 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 50.70g | Prot: 43.50g | Carbs: 194.16g.
Breakfast: Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Brown Rice, Chicken and Broccoli. Snacks/Other: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, AMC Movie Theater Popcorn (Small). more...
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2561 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kamib_good's Weight History
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