Valeriahb20's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

54.6 kg Lost so far: 12.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

821 kcal

Fat: 25.14g | Prot: 44.39g | Carbs: 107.04g. Breakfast: Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha. Lunch: China in Box Yakisoba de Frango Júnior. more...

1822 kcal

Exercise: Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Valeriahb20's Journal, 12 Aug 23

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Valeriahb20's Weight History