Weigh In record (no journal entry) for 12 August 2023
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47.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.60g | Prot: 75.83g | Carbs: 150.07g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Sainsbury's Peri Peri Sauce, Chicken Leg Meat (Roasted, Cooked) , McDonald's McDonald's Fries (Small). Dinner: Tesco Frozen Mixed Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Asda Semi-Skimmed Milk, Aldi Trail Mix, Butterkist Sweet and Salty Popcorn, Fruit-Tella Fruit Drops, Tesco Seafood Sticks, Marks & Spencer All Butter Viennese Biscuit, Nestle Carnation Evaporated Milk, Bananas . more...
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Losing 3.8 kg a Week
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