Weigh In record (no journal entry) for 12 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.49g | Prot: 52.28g | Carbs: 119.07g.
Breakfast: Café com Açúcar, Vitapão Granola Natural, Mamão Formosa, Tirolez Creme de Ricota Light, Kim Pão Integral. Lunch: Kim Pão Integral, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitapão Granola Natural, Batavo Pense Zero Morango, Dori Amendoim tipo Japonês . more...
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Losing 3.2 kg a Week
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