Weigh In record (no journal entry) for 12 August 2023
|
55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 39.50g | Prot: 57.48g | Carbs: 155.43g.
Breakfast: Café com Açúcar, Mamão Papaia, Vitapão Granola Natural, Tirolez Creme de Ricota Light, Kim Pão Integral. Lunch: Coca-Cola Zero, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Zero, Empadão de Frango. Snacks/Other: Vitapão Granola Natural, Iogurte Pense Zero Morango, Avaré Pingo de Leite, Vitapão Granola Natural, Batavo Iogurte Pense Zero Morango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele.faria's Weight History
|