Weigh In record (no journal entry) for 12 August 2023
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.35g | Prot: 74.16g | Carbs: 118.60g.
Breakfast: Wickbold Pão de Forma Integral, Ovo, Seara Presunto Cozido, Sadia Mussarela. Lunch: Brigadeiro, Feijoada, Ovo Cozido. Dinner: Nestlé Leite Condensado, Coqueiro Patê de Atum , Visconti Pão de Forma Integral. Snacks/Other: Italac Leite em Pó Integral, Frooty Açaí, Kibe. more...
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Losing 0.5 kg a Week
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