Weigh In record (no journal entry) for 12 August 2023
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.52g | Prot: 45.32g | Carbs: 101.06g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Doğal Peynir, Susamlı Simit, Sucuklu Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Danone Danissimo Limon Cheesecake. more...
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Losing 0.6 kg a Week
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sevtap344's Weight History
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