Weigh In record (no journal entry) for 12 August 2023
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.31g | Prot: 57.05g | Carbs: 191.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Arby's Curly Fries - Small, Arby's Reuben. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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