Weigh In record (no journal entry) for 12 August 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 72.94g | Prot: 107.81g | Carbs: 187.33g.
Breakfast: Shukran Crema de Cacao, Consum Tortitas de Arroz Integral, Pascual Leche Desnatada, Leche de Soja, Café. Lunch: Terra I Tast Hummus de Cigrons, Leche con Chocolate (Completa), Burgo de Arias Queso Fresco 0%, Paraguaya. Dinner: Consum Galletas Digestive Chocolate con Leche, Vegetalia Canela en Polvo, Bonpreu Yogur al Estilo Griego, Pimientos Verdes Fritos, Champiñones, Patata, Pimientos, La Sirena Buñuelos de Bacalao, Merluza Plancha. Snacks/Other: Croissant de Chocolate, Melocotones, Danone YoPRO Proteína , Serrano Jamón Serrano, Schar Pan de Molde Vital sin Gluten. more...
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Losing 0.7 kg a Week
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Desi_coachnutricional 's Weight History
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