Weigh In record (no journal entry) for 12 August 2023
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63.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 20.18g | Prot: 32.70g | Carbs: 55.86g.
Breakfast: Хохланд Творожный Сыр, Клубника с Сахаром, Любятово Печенье Шоколадное, Творог 5%, Сахар, Нескафе Кофе с Молоком без Сахара . more...
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Gaining 0.2 kg a Week
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