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lucky_kotte
Journal
12 Aug 23
lucky_kotte's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
58.2 kg
Lost so far:
5.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1537 kcal
Fat: 60.34g | Prot: 41.84g | Carbs: 208.70g.
Lunch:
Помидоры, Батон, Картофельное Пюре (с Цельным Молоком и Маслом), Garibaldi Сосиски Сливочные.
Dinner:
Котлета Свиная, Зареченский Продукт Соус Краснодарский, Макфа Макароны Отварные.
Snacks/Other:
Дыня, Бодрая Корова Мороженое Чёрная Смородина.
more...
1646 kcal
Exercise:
тренировка - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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lucky_kotte's Weight History
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