Weigh In record (no journal entry) for 12 August 2023
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 72.84g | Prot: 129.68g | Carbs: 239.01g.
Breakfast: Sirop d'Erable à 100%, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Ker Cadelac Madeleines Chocolat, Auchan Banane, Myprotein Maltodextrine, U Miel de Fleurs. Dinner: Carrefour Amandes , M&M's Peanut, Ondine Milk Egg, Sojasun Yaourt Nature, Pâturages Fromage Frais de Campagne. Snacks/Other: M&M's M&M's, Carrefour Amandes , Heudebert Biscottes , Danone Hipro Crème Dessert Caramel , Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (40g), Le Gaulois Filets de Poulet. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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