Weigh In record (no journal entry) for 12 August 2023
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 46.19g | Prot: 61.57g | Carbs: 120.38g.
Breakfast: Кофе с Молоком и Сахаром, Соленые Огурцы с Укропом, Сосиска, Омлет с Молоком. Lunch: Сыр, Леовит Суп-Крем из Грибов. Dinner: Светлое Пиво. Snacks/Other: 365 Дней Желтый Полосатик, Ежевика, Малина. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliyaK86's Weight History
|