Weigh In record (no journal entry) for 12 August 2023
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 24.06g | Prot: 82.09g | Carbs: 81.76g.
Breakfast: 더단백 파우더 곡물, 마이밀 뉴프로틴. Lunch: 한입 닭가슴살 바질&올리브, 흑미밥. Dinner: 더단백 파우더 곡물, 서울우유 서울우유 (300ml). more...
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steady weight
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pooh100446's Weight History
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