Weigh In record (no journal entry) for 12 August 2023
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57.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 17.86g | Prot: 53.94g | Carbs: 72.67g.
Breakfast: Ideal Protein Bar , Купецкий Дом Посадъ Сироп из Топинамбура с Вишней, Магнит Банан, Сыр Рикотта (Цельное Молоко), Яйцо, Bombbar Протеиновый Коктейль "Малиновое Печенье". more...
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Losing 0.2 kg a Week
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pavlovakatusha's Weight History
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