Пухель's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

73.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

902 kcal

Fat: 47.73g | Prot: 24.52g | Carbs: 99.05g. Breakfast: Чак-Чак, Слабое Кофе с Сахаром. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира). Dinner: Слабое Кофе с Сахаром, Слабое Кофе с Сахаром. Snacks/Other: Слабое Кофе с Сахаром. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Пухель's Journal, 27 Mar 21

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Пухель's Weight History