Weigh In record (no journal entry) for 12 August 2023
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.12g | Prot: 138.38g | Carbs: 111.37g.
Breakfast: Grondard Марципановый Батончик Классический, Chikalab Chikabar Клубника со Сливками, Chikalab Chika Layers Hazelnut & Caramel. Lunch: Chikalab Chika Layers Toffee & Caramel, Fish House Тунец Кусочки в Масле, Агро-Альянс Бурый Рис. Dinner: Святой Источник Вода с Лимоном. Snacks/Other: Chikalab Chika Layers Toffee & Caramel, Myprotein BCAA, Выбор Хозяйки Молоко 3,2, Russian Performance Standard Протеин. more...
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Losing 0.8 kg a Week
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шелуха овсяная's Weight History
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