Weigh In record (no journal entry) for 12 August 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 46.59g | Prot: 87.57g | Carbs: 54.75g.
Breakfast: 水煮蛋. Lunch: 享食生活 老祖宗仙草茶(無糖), 全聯 嫩薑, 油菜, 酪梨, 野菜村 黑蒜醋, 蚵仔(牡蠣), 土魠魚. Dinner: 福記 日式素豆干(香辣), Costco 冷凍菠菜起司蛋白塔, 杏鲍菇. more...
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Losing 2.1 kg a Week
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