Weigh In record (no journal entry) for 12 August 2023
|
50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 46.59g | Prot: 87.57g | Carbs: 54.75g.
Breakfast: 水煮蛋. Lunch: 享食生活 老祖宗仙草茶（無糖）, 全聯 嫩薑, 油菜, 酪梨, 野菜村 黑蒜醋, 蚵仔（牡蠣）, 土魠魚. Dinner: 福記 日式素豆干（香辣）, Costco 冷凍菠菜起司蛋白塔, 杏鲍菇. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|