Weigh In record (no journal entry) for 12 August 2023
|
115.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 61.59g | Prot: 77.89g | Carbs: 198.21g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Ehrmann Grand Dessert Schoko, Felix Tomaten Ketchup ohne Zuckerzusatz, Nöm Fasten Halbfett Butter, Schärdinger Toastkäse, Berger Wellness Schinken, Ölz Sandwich Toast. Dinner: Schärdinger Toastkäse, Clever Weißbrot. more...
|
|
4391 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|