Weigh In record (no journal entry) for 12 August 2023
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 27.10g | Prot: 16.72g | Carbs: 33.30g.
Breakfast: Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Ярче Хлеб Деревенский, Салат Овощной с Маслом, Жареное Яйцо. more...
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Losing 3.9 kg a Week
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