Weigh In record (no journal entry) for 12 August 2023
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.36g | Prot: 82.40g | Carbs: 153.92g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Suomalainen Salaattisekoitus, Currykastike, Rasvaton Maito, Perunamuusi, Broilerinkoipi. Snacks/Other: Valio Profeel Proteiinirahka. more...
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steady weight
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kuusela7's Weight History
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