winnie13991's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

69.2 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1665 kcal

Fat: 59.54g | Prot: 78.84g | Carbs: 61.48g. Breakfast: 光泉特濃5.1 無加糖濃黑豆漿. Lunch: 光泉全脂鮮乳, 餵公子吃餅高蛋白抹茶奶酥. Snacks/Other: 心之和香橙乳酪蛋糕, 全聯全酪煙燻乾酪, 富源成豆包, 鹽水雞, 金門酒廠 38度金門高粱酒. more...

1977 kcal

Exercise: 飛輪 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 12 Aug 23

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winnie13991's Weight History