Weigh In record (no journal entry) for 12 August 2023
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50.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 91.94g | Prot: 79.95g | Carbs: 120.78g.
Breakfast: 金大心 胜肽燕窩紅豆紫米飲. Lunch: 紅燒魚, 白帶魚. Dinner: 主婦聯盟 油炸豆包, 黑輪. Snacks/Other: 小紅莓乾（加糖）, 三協成 冬瓜肉餅（有蛋）, 黑輪. more...
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Gaining 2.2 kg a Week
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