Weigh In record (no journal entry) for 11 August 2023
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 115.82g | Prot: 142.55g | Carbs: 404.98g.
Breakfast: 百香果, 全家 燕巢珍珠芭樂, 蘋果（去皮）, 光泉 黑芝麻鮮豆漿, 優菓甜坊 府城黑糖豆花, 安佳 起司片 (21克), 蜂蜜, 白吐司, 木瓜牛奶. Lunch: Pizza Hut 海鮮個人披薩(薄脆), 鮮奶茶, 全家 義式提拉米蘇, Pizza Hut 彩蔬鮮菇披薩(舊金山手工餅皮)(小). more...
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Gaining 0.7 kg a Week
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yingchienchen's Weight History
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