Weigh In record (no journal entry) for 11 August 2023
|
48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 23.63g | Prot: 49.68g | Carbs: 132.78g.
Breakfast: Growth Supplements Whey Concentrado, Jasmine Granola Integral Maçã e Canela, Hortifruti Mamão Papaia. Lunch: Tâmara, Laranja Pêra, Abóbora Cabotia, Big Frango Filé de Peito. Dinner: Garoto Caribe, Hershey's Chocolate Ao Leite Extra Cremoso, Abóbora Cabotia, Ovo, Melão Amarelo. Snacks/Other: Mãe Terra Cacau em Pó 100%, Banana Nanica, Growth Supplements Whey Concentrado, Siamar Farelo de Aveia, Hershey's Chocolate Ao Leite Extra Cremoso, Qualitá Uva Passa Clara sem Semente. more...
|
|
1468 kcal
|
Exercise:
Membros inferiores - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabibispoliver's Weight History
|