Weigh In record (no journal entry) for 12 August 2023
|
56.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 77.30g | Prot: 97.35g | Carbs: 155.24g.
Breakfast: 義美 全脂鮮奶, 義美 無加糖豆漿. Lunch: Burger King 番茄醬, Burger King 雙層田園華鱈魚堡, Burger King 辣薯球, Burger King BK雞塊 (4), Burger King 甜酸醬. Dinner: 油炸魚柳, 清蒸鱸魚, 薑絲炒大腸, 小美 香草冰淇淋, 宮保雞丁, 干貝, 煮熟的蘆筍（新鮮）, 娃娃菜, 白飯. Snacks/Other: 飛機餅乾, 飛機餅乾, 原味海苔, 蜂蜜檸檬水, 悅氏 茶花綠茶, 水. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|