Weigh In record (no journal entry) for 12 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 59.50g | Prot: 107.65g | Carbs: 28.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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