Weigh In record (no journal entry) for 11 August 2023
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 58.88g | Prot: 96.96g | Carbs: 180.37g.
Breakfast: Abacate, Tirolez Queijo Prato, Café (Infusão), Ovo (Inteiro), Da Terrinha Tapioca, Sadia Presunto Cozido Fatiado. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Baita Filé de Frango Empanado . Dinner: Vinho Merlot, Macarrão a Bolonhesa. Snacks/Other: Max Titanium Creatina, Wvegan Maca Peruana, Max Titanium 100% Whey Chocolate, Max Titanium BCAA 2400. more...
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2320 kcal
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Exercise:
Musculação - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Pellegrini1975's Weight History
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