Weigh In record (no journal entry) for 12 August 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 61.62g | Prot: 180.97g | Carbs: 261.35g.
Breakfast: 참치김밥, 김밥천국 김밥. Lunch: 맘스터치 휠렛버거. Dinner: 불고기, 치킨 카레, 햇반 현미밥, 계란후라이. Snacks/Other: EVL 100% WHEY protein. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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