Weigh In record (no journal entry) for 11 August 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 36.74g | Prot: 67.74g | Carbs: 63.26g.
Lunch: Fried Battered Cod. Dinner: Pepper Jack Cheese, Kroger Honey Ham, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Oranges . more...
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Losing 0.3 kg a Week
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MaryAnnB1948's Weight History
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