Weigh In record (no journal entry) for 11 August 2023
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92.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 28.55g | Prot: 53.75g | Carbs: 70.70g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral, Probiótica Whey Bar Doce de Leite . Lunch: Nestlé Requeijão Cremoso Light, Marilan Magic Toast Integral, Piracanjuba Leite Desnatado, Max Titanium Whey Protein Femini. Snacks/Other: Alfajor Brigadeiro de Colher. more...
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Losing 0.8 kg a Week
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