Weigh In record (no journal entry) for 11 August 2023
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47.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 18.25g | Prot: 59.72g | Carbs: 164.89g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Tesco Finest Cooked Jumbo King Prawns, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Innocent Super Smoothie Defence, Fruit-Tella Fruit Drops, Alpen Light Summer Fruits Bar, Butterkist Sweet and Salty Popcorn, Propercorn Sea Salt Lentil Chips (14g), Tesco Cox Apples, Nestle Carnation Evaporated Milk, Nescafe 2 in 1 Coffee. more...
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Losing 1.3 kg a Week
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