Weigh In record (no journal entry) for 11 August 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1898 kcal
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Fat: 72.77g | Prot: 45.46g | Carbs: 190.88g.
Breakfast: Sour Cream, KeVita Master Brew Kombucha - Ginger, Don Miguel Egg & Sausage Breakfast Burrito, Green Tea. Lunch: Ito En Unsweetened Bold Green Tea, Fresh Express Caesar Complete Salad Kit. Dinner: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Great Value Sharp Cheddar Cheese, Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Hope Organic Hummus Original Recipe, The Snack Factory Pretzel Crisps - Original, Boom Chicka Pop Sea Salt Popcorn, Malibu Coconut Rum, Ocean Spray 100% Juice Blend Cranberry Raspberry. more...
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2139 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kamib_good's Weight History
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