Weigh In record (no journal entry) for 11 August 2023
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 8.31g | Prot: 21.05g | Carbs: 149.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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Losing 0.2 kg a Week
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melissaconner36's Weight History
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