Weigh In record (no journal entry) for 11 August 2023
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 3.75g | Prot: 2.38g | Carbs: 16.09g.
Breakfast: Café, Club Social Bolacha Integral. more...
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Gaining 0.1 kg a Week
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