Weigh In record (no journal entry) for 11 August 2023
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64.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.44g | Prot: 70.31g | Carbs: 88.61g.
Breakfast: Rainbow Kermajuusto 17%, Vaasan Ruispalat Täysjyväruis, Kahvi, Oatly Ikaffe Kauramaito, Valio Pehmeä Rasvaton Maitorahka, Nektariinit. Dinner: Freshona Oven Vegetables , X-Tra Pasta Sauce Basilika, Rainbow Yrtti Tomaattimurska, Atria Jauheliha 9,5%, Paprika (Punainen), Kesäkurpitsa, Sipulit. Snacks/Other: Nektariinit, Elixi Pellavansiemenrouhe. more...
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Losing 3.2 kg a Week
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iitrailija's Weight History
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