Weigh In record (no journal entry) for 11 August 2023
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.30g | Prot: 67.50g | Carbs: 144.41g.
Breakfast: Frugal Salsa con Sabor a Maíz Dulce, Alpina Queso Doble Crema , Rica Jamón Ideal , Bimbo Tortillas Integrales. Second Breakfast: Aceite de Oliva, Huevo Cocido, Mogolla Integral. Lunch: Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasaña de Carne, Latti Leche Entera, Arroz Integral. more...
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Losing 1.8 kg a Week
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Brian St's Weight History
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