Weigh In record (no journal entry) for 11 August 2023
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79.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 52.87g | Prot: 143.37g | Carbs: 197.88g.
Breakfast: Molico Leite Desnatado, Ovo, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral . Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Danone Corpus Zero Morango, Qualitá Chipa de Queijo . Snacks/Other: Nutrigold Granola, Pretorian Whey Protein, Batavo Iogurte Natural Desnatado, Paçoquita (15g), Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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2530 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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