Weigh In record (no journal entry) for 11 August 2023
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119.8 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 93.18g | Prot: 56.06g | Carbs: 199.54g.
Breakfast: Bon Gelati Eis Walnuss, Bauer Der Große Bauer Haselnuss. Dinner: Lätta Lätta Extra Fit, Landbäckerei Weizenmischbrot, Gugel Original Bayerischer Leberkäse. Snacks/Other: ProLife Multivitamin Brausetablette, Perlenbacher Extra Herbes Alkoholfrei, Bon Gelati Eis Walnuss, ProLife Multivitamin Brausetablette, Perlenbacher Extra Herbes Alkoholfrei, Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja. more...
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Losing 4.2 kg a Week
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BigBirnle's Weight History
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