Weigh In record (no journal entry) for 11 August 2023
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 19.88g | Prot: 34.77g | Carbs: 123.98g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: BR Mania Cachorro Quente, Bolinha de Queijo, Irani Maggiore Mini Pastel de Frango . Snacks/Other: Obrigado Água de Coco Integral, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Red Bull Energético. more...
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Losing 1.4 kg a Week
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hfhercules's Weight History
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