Weigh In record (no journal entry) for 11 August 2023
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.89g | Prot: 88.92g | Carbs: 214.25g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Cachorro Quente, Forno de Minas Pão de Queijo Tradicional. Lunch: Ponkan, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Abóbora Cabotia. Dinner: Psyllium, Sadia Lasanha à Bolonhesa, Hortifruti Mamão Formosa. Snacks/Other: Lacta Bis (30g), Supino Supino Light Banana. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 18 hours and 19 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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camilacarolina.ms's Weight History
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