Weigh In record (no journal entry) for 11 August 2023
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135.5 kg
Lost so far: 21 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.84g | Prot: 60.31g | Carbs: 205.59g.
Breakfast: Queijo Minas, Leite (Leite Integral), Maçã, Hortifruti Cenoura Cozida, Pão Francês. Lunch: Chicória, Yoki Farofa, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão Francês, Picolé, Maçã. more...
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3384 kcal
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Exercise:
Sexual Activity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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WilsonRossi's Weight History
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