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Pesagem do dia 10/08/2023: 76,7kg
***** (dep)
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 47.57g | Prot: 94.09g | Carbs: 205.33g.
Breakfast: Qualitá Mostarda , Palmeiron Ketchup Picante, Ovo Frito, Tomates, Bolo de Goma, Paçoca. Lunch: Cuscuz (Cozido), Pepino (com Casca), Hemmer Mostarda Amarela, Frango Desfiado, Cebolas, Tomates, Omelete de Frango. Dinner: Omelete de Frango, Empada de Frango. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Linea Geléia de Morango, Tauste Pão Doce Simples, Maçã. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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