Weigh In record (no journal entry) for 11 August 2023
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70.3 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1010 kcal
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Fat: 37.77g | Prot: 46.10g | Carbs: 99.83g.
Lunch: Tesco Finest Reserve Swiss Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Rekorderlig Strawberry-Lime Cider 330ml Can, Sweet Chilli & Red Pepper Crisps. more...
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2051 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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WhatKatieDid's Weight History
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