Weigh In record (no journal entry) for 13 March 2015
|
92.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 91.19g | Prot: 67.11g | Carbs: 210.94g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Maionese (sem Colesterol), Repolho-Roxo, Chuchu, Carne de Porco do Lombo (Filé), Arroz Branco. Snacks/Other: Maionese, Sadia Salsicha, Pão Francês, Bauducco Colomba Pascal, Lacta Chocolate Ao Leite. more...
|
|
2703 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|