Weigh In record (no journal entry) for 11 August 2023
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 45.74g | Prot: 169.28g | Carbs: 110.86g.
Breakfast: 찐감자, 아메리카노, 식빵, 바르닭 소스 품은 닭가슴살 양념치킨. Lunch: 아메리카노, 식빵, 삶은 계란, 토마토, 피톨로지 솔티드 프로틴. Dinner: 쭈꾸미볶음. Snacks/Other: Heybody 헤이바디 단백크래커 블랙올리브. more...
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Gaining 0.2 kg a Week
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