Weigh In record (no journal entry) for 11 August 2023
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101 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 77.99g | Prot: 61.49g | Carbs: 81.58g.
Lunch: Biber Dolması, Tavuklu Bezelye Yemeği, Sütaş Ayran. Dinner: Sulu Köfte, Piyaz, Haşlanmış Yumurta. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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Kobiyasfili's Weight History
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