Weigh In record (no journal entry) for 11 August 2023
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113.4 kg
Lost so far: 10.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 42.13g | Prot: 36.75g | Carbs: 98.96g.
Breakfast: Паштет, Батон Нарезной, Колбаса Краковская, Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Мохито безалкогольный, Шашлык из Свинины, Ancheuss Пельмени. more...
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Losing 2.8 kg a Week
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ancheus88's Weight History
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