Weigh In record (no journal entry) for 11 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.66g | Prot: 80.47g | Carbs: 225.01g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin. Lunch: Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Gott Liv Torskrygg. Snacks/Other: Vetebulle, Vetebulle, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Garant Rågkaka, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 26%, Kaffe (Bryggt på Kaffepulver), Garant Rågkaka, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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